
.

You probably won't be able to read that, so allow me to transcribe it:
From now: exercise
From now: exercise
.
to touch toes - start 10 go to 25 - morn & aft
.
12 days - can go for ride or downstairs movie
.
20 days - exercise squeezing buttocks - 10 times - morn & aft
.
25 days resume normal life
.
30 days resume intercourse if no bleeding
.
40 days see doctor
.
I don't know whether to laugh or cry, but I probably shouldn't laugh. I do hope things turned out okay.